The Quiet Chapter
An in-person journey into stillness
Exploring body-based, meditative work that quiets the mind and resets the nervous system through Biodynamic Craniosacral Therapy and Gentle Breathwork
The Quiet Chapter is a ten-session journey designed for those who have unpacked the past yet still feel unsettled within. Each chapter invites you out of the mind and into the body.
This is not therapy, coaching, or performance. It is a slow return to presence.
The work is quiet by design. It happens through the body, not through words.
While often sought for physical concerns such as tension, headaches, or recovery after strain or injury, Craniosacral Therapy also supports the emotional and nervous system patterns that sit beneath them.
What Is “The Quiet Chapter”
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✺ A Sanctuary for the Body
The Quiet Practice is an in-person (Hong Kong), body-led experience designed to help you slow down and reconnect with ease. Each session is a pause from the noise, a quiet space to restore the natural rhythm of breath and presence.
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✺ A Ten-Session Journey
Over ten sessions, the work unfolds gently, layer by layer. The pace is unhurried, meeting your system where it is and allowing change to emerge organically. We can meet weekly or bi-weekly.
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✺ Body-Led, Not Mind-Led
Rather than talking or analyzing, we listen through the body. Each session invites you to notice sensations and subtle shifts. This is not about fixing or efforting—it is about allowing what is ready to settle, to settle.
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✺ The Contact
Through Biodynamic Craniosacral Therapy, light contact is used along the head, spine, and sacrum to sense and support the body’s natural rhythms. The work is quiet and precise, guiding the nervous system toward steadiness and repair.
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✺ The Breath
Some sessions weave in Yin / Rebirthing Breathwork, a soft, circular practice inspired by Leonard Orr and Daniel Coates. The breath invites release through presence rather than control, opening space for calm and deeper embodiment.
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✺ The Return
The Quiet Practice is not about striving or self-improvement. It is an unlearning of the constant push to do or fix. In this work, you build the capacity to stay present even when life moves quickly. It is remembrance—a slow return home to the body and to steadiness that endures beyond the session.
Who do I work with?
You’ve already unpacked the stories.
The past, the patterns, the reasons why — and still, the body doesn’t feel settled.
You want space, not more talk.
A place to rest and be met without needing to explain.
You’ve tried many approaches.
Yet there’s a quiet hum beneath it all — a sense of being on the edge despite how much the mind understands.
You’re ready for something different.
Work that listens through sensation, contact, and breath instead of words.
Each session is guided by what you feel, not what you think.
You may live a full and busy life, moving between intensity and calm.
This work meets you there, helping you find a steady center.
Through Biodynamic Craniosacral Therapy, light contact along the head, spine, and sacrum supports your system’s natural repair. This is energetic bodywork based - going beyond the biomechanics of the body. Some sessions include Yin Rebirthing Breathwork, a soft, circular approach inspired by Leonard Orr and Daniel Coates that invites release through awareness rather than control.
This work is for those ready to experience rather than analyze, to let the body lead the way back to ease.
The work also supports those navigating physical patterns that the body holds — tension, headaches, tightness, digestive or sleep disturbances, recovery after stress or illness.
Each body arrives with its own story; the approach remains the same: quiet, gentle, and guided by what your system is ready to release.
About Faith Lantz
Faith Lantz is a Biodynamic Craniosacral Therapist and founder of The Slow Fast Life.
Her work bridges craniosacral therapy, somatic practice, and gentle breathwork to restore the body’s natural rhythm and ease.
The Ten Chapters
A 10 chapter journey, each session building gently on the last. Each chapter opens a new layer of presence and understanding, inviting the body to remember what ease feels like.
Chapter 1: Arriving – Landing in the present, letting the body find its weight and breath.
Chapter 2: Safety – A gentle meeting with what holds you; learning to trust support again.
Chapter 3: Stillness – Discovering quiet that nourishes rather than empties.
Chapter 4: Release – Allowing effort to unwind through awareness, not force.
Chapter 5: Flow – Feeling movement return where it once was held; the nervous system in motion.
Chapter 6: Grounding – Remembering how to draw steadiness from the ground beneath you.
Chapter 7: Coherence – The heart, breath, and rhythm beginning to move as one.
Chapter 8: Resonance – Meeting connection through gentleness, listening, and presence.
Chapter 9: Integration – Weaving the new patterns into daily life, where calm becomes lived.
Chapter 10: Return – Coming home to the body’s natural ease and quiet strength.
✺ FAQ ✺
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Most people come once a week or once every two weeks. The rhythm can adjust depending on what your body needs and how you integrate between sessions.
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Nothing to prepare. Just come in soft, comfortable clothing that allows you to rest easily. You’ll remain fully clothed and lie on a treatment table during the session.
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No, this work happens through the body rather than conversation. You don’t need to tell your story or analyze your experiences. We work with what the body shows us through sensation and stillness.
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Yes — Our sessions complement psychotherapy, coaching, or medical treatment. It does not replace medical care.
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Many people find relief from patterns such as chronic tension, headaches, or digestive imbalance. The focus is on supporting the body’s natural ability to repair and regulate, rather than treating a specific symptom.
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I offer this work as a journey because that is where true transformation unfolds. It is not available as a one-off session. You can start with the first session which is a trial. If you choose to begin after the trial, we move through the full series together, even if what you came for has already begun to resolve. This allows your body to complete the full arc of integration with steadiness and care.
Let's begin, quietly.
Let's begin, quietly.
The Quiet Practice is offered as a complete ten-session journey.
Each session lasts 75–90 minutes and takes place in Central, Hong Kong.
Investment:
Session 1 — HKD 2,200
Your first session lets you experience the work and see if this journey feels right for you.
Sessions 2–10 — HKD 19,800 total
If you choose to continue, the remaining nine sessions are paid upfront — either in one instalment or two split payments of HKD 9,900 each.
This gives you space to experience the work before committing to the full series, while keeping the flow that supports deeper transformation.