A Space Held for You
An in-person journey into stillness
This is your invitation to pause, breathe, and step into stillness.
Each 75-minute session is a living, adaptive experience weaving Biodynamic Craniosacral Therapy and/or Yin Rebirthing Breathwork tailored to what your system most needs in the moment.
Sessions are available in Central and Discovery Bay.
Please choose which location works for you.
OR
You may live a full and busy life, moving between intensity and calm.
You’ve already unpacked the stories.
The past, the patterns, the reasons why — and still, the body doesn’t feel settled.
You want space, not more talk.
A place to rest and be met without needing to explain.
You’ve tried many approaches.
Yet there’s a quiet hum beneath it all — a sense of being on the edge despite how much the mind understands.
You’re ready for something different.
Work that listens through sensation, contact, and breath instead of words.
You would like support with:
Stress or anxiety
Difficulty sleeping or the inability to unwind
Recovering from life transitions
Feeling disconnected from your body or emotions
✺ FAQ ✺
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Most people come once a week or once every two weeks. The rhythm can adjust depending on what your body needs and how you integrate between sessions.
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Nothing to prepare. Just come in soft, comfortable clothing that allows you to rest easily. You’ll remain fully clothed and lie on a treatment table during the session.
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No, this work happens through the body rather than conversation. You don’t need to tell your story or analyze your experiences. We work with what the body shows us through sensation and stillness.
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Yes — Our sessions complement psychotherapy, coaching, or medical treatment. It does not replace medical care.
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Many people find relief from patterns such as chronic tension, headaches, or digestive imbalance. The focus is on supporting the body’s natural ability to repair and regulate, rather than treating a specific symptom.
About Faith Lantz
Faith Lantz is a Biodynamic Craniosacral Therapist and founder of The Slow Fast Life.
Her work bridges craniosacral therapy, somatic practice, and gentle breathwork to restore the body’s natural rhythm and ease.
Book your session
An in-person journey into stillness
This is your invitation to pause, breathe, and step into stillness.
Each 75-minute session is a living, adaptive experience weaving Biodynamic Craniosacral Therapy and/or Yin Rebirthing Breathwork tailored to what your system most needs in the moment.
Sessions are available in Central and Discovery Bay.
Please choose which location works for you.
OR