Group Work & Workshops
Nervous system regulation for teams and organizations
I facilitate workshops and group sessions that bring body-based nervous system practices to teams, wellness organizations, and corporate environments. Designed to be practical, grounded, and immediately applicable.
Corporate & Team Wellness
Workshops for companies and teams looking to build resilience, reduce burnout, and support nervous system health in high-pressure environments.
Topics:
Regulating in a fast-paced world
Building capacity for challenge
Stress reduction without slowing down
Micro-regulation practices for busy schedules
Formats: 90-minute workshops, half-day sessions, full-day programs, or ongoing series
Wellness Organizations
Programming for yoga studios, wellness centers, and community spaces looking to add nervous system education and somatic practices to their offerings.
Topics:
Nervous system foundations
Breathwork and body-based regulation
Building capacity and resilience
Integration of nervous system work with existing practices
Formats: One-off workshops, monthly series, or collaborative programming
Workshop Formats
90-Minute to 2-Hour Workshop
Introduction to nervous system regulation with practical tools participants can use immediately. Includes brief education, breathwork, somatic practices, and Q&A.
Half-Day Session (3-4 hours)
Comprehensive nervous system toolkit. Morning education and breathwork, midday movement and self-regulation practices, closing integration circle.
Full-Day or Multi-Session Series
Deep dive into nervous system work with ongoing practice and skill-building. Designed for specific organizational needs.
My Approach
I'm trained in Core Centering™ through the Somatic Coaching Academy, specifically designed for teaching nervous system regulation in group and organizational contexts. My background in marketing and professional environments means I understand workplace dynamics and can adapt content for corporate or community settings.
All sessions are:
Grounded in science (polyvagal theory, neurobiology)
Practical and immediately applicable
Trauma-informed and psychologically safe
Adapted to your group's specific needs
Pricing
Pricing is customized based on group size, session format, location, and organizational needs.
Contact me for a proposal tailored to your requirements.
Book a Workshop
Interested in bringing nervous system work to your team or organization?
I respond to all inquiries within 24 hours and provide custom proposals.