A new way to live in a fast world
Your body was never meant to move at one speed. It needs moments of slow to restore, soften and return to its natural intelligence. Here, slow becomes a skill. A recalibration. A way for your nervous system to regain clarity, longevity and sustainable energy.
Support for:
stress and emotional overwhelm
sleep disruptions and nervous system fatigue
burnout and the wired-but-tired cycle
the lingering effects of past experiences held in the body
This is alternative, holistic, trauma-informed somatic care grounded in the work of Peter Levine, Stephen Porges and Franklyn Sills.
Why This Matters
The Slow Fast Life matters because no one can operate at one speed forever. The body needs contrast. It needs space to restore. It needs moments of settling so that it can rise again with strength.
Nervous system work teaches you this balance. It shows your system how to soften out of constant alertness and return to a steadier inner rhythm. When your nervous system gains capacity, your life gains possibility.
This is the groundwork for clarity. This is the root of longevity. This is where sustainable energy begins. Your nervous system is the command center of your inner world, constantly scanning for safety and guiding how you think, feel and respond. When it becomes supported rather than strained, everything in your life begins to shift.
THE SIGNATURE OFFERINGThe Quiet Practice
A ten session journey into nervous system healing and embodied steadiness
In this private container, your body learns how to unwind survival patterns, soften overwhelm, expand capacity and return to a more grounded way of living.
Each session blends Craniosacral Therapy, Somatic Experiencing informed work and Breathwork based presence practices.
You will learn how to:
settle your system
restore energy without crashing
meet stress with more clarity
steady yourself in the middle of life
build the inner ground that supports longevity
Availability: Limited to a small number of clients each season
Meet Faith Lantz
Like many of you, I thought the solution to the Hong Kong hustle was an exit strategy. I moved to Bali, convinced that rice paddies and ocean air would finally turn off the high-alert switch in my brain.
It didn't work.
The buzzing and the inability to rest didn't vanish with a change of place. I realized that true ease is not an external circumstance. It is an internal setting shaped by the nervous system.
That was the turning point. I returned to Hong Kong with a new mission: not to escape the fast life, but to master the art of moving through it.
I am Faith. A Biodynamic Craniosacral Therapist, Somatic Experiencing® Informed Guide and Rebirthing Breathwork practitioner. The modalities I have chosen all point to the nervous system. And all believe in the power of gentleness. I listen to the body’s patterns, its physiology and the energetic architecture beneath it, trusting the system’s own wisdom to guide the process.
I offer a space that is intuitive and attentive to the subtle shifts that matter. My intention is to help your system settle, reorganise and return to a calmer, more resilient way of being.
Ways to Slow Down
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Work with Faith in person
In-person sessions in Hong Kong.
A blend of Biodynamic Craniosacral Therapy, Somatic Experiencing®-informed work and Rebirthing Breathwork that supports the body in unwinding stress patterns and returning to steadiness.
Helps with: overwhelm, disrupted sleep, releasing old patterns held in the body and the sense of being persistently on edge. -
Work with Faith from anywhere
Online 1-1 sessions via Zoom.
Somatic Experiencing® informed sessions offered by video, supporting regulation and gentle unwinding from the comfort of your home.
This includes The MotherBody, a guided somatic experience for mothers carrying the strain of early motherhood and wanting to return to themselves with more steadiness, softness and breath.Helps with: emotional overwhelm, difficulty slowing down, patterned tension and the desire for steadier inner ground.
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Join a Restorative Gathering
Group In-person sessions in Hong Kong & Bali.
Rebirthing Breathwork circles, restorative sound baths and somatic workshops and retreats held in Hong Kong and beyond. These gatherings invite softening, release and shared presence through breath, sound and gentle somatic awareness.
Helps with: releasing accumulated tension, softening overstimulation, reconnecting to your breath and finding ease in community.
Who do I work with?
A Quick FAQ
What is Craniosacral Therapy?
Craniosacral Therapy (Biodynamic) has its roots in osteopathy and uses gentle contact on specific areas of the body to support the unwinding of tension, the softening of long held patterns and the system’s natural capacity to reorganise.
Many people seek BCST for nervous system settling, deep rest, improved sleep and a greater sense of ease in the body. It is also commonly used for tension patterns such as headaches, jaw tightness, neck discomfort and the lingering effects of stress that the body has been carrying.
LEARN MORE
What is Somatic Experiencing®?
Somatic Experiencing® is a somatically informed approach developed by Dr. Peter Levine. It supports your system by gently tracking sensations, impulses and internal rhythms that reflect how your body responds to stress.
In a session, we use conversation to notice what is happening inside your system in the present moment. You might become aware of shifts in breath, temperature, tension, movement or emotion. We follow these cues slowly and intentionally, allowing your system to settle, release and reorganise at a pace that feels safe. The work does not involve physical manipulation and does not require you to revisit your past. We focus on what your body is expressing now.
What is Rebirthing Breathwork?
Rebirthing Breathwork (or Yin Breathwork) is a gentle form of conscious connected breathing that invites the body to soften patterns held beneath the surface. The breath stays relaxed, continuous and unforced. As the system settles into this rhythm, tension can unwind, emotion can move and more space becomes available inside the body.
This approach is different from holotropic breathing. Holotropic practices use stronger, faster breathing and can create intense altered states. Rebirthing is much softer. It works with ease, not intensity, and follows the natural pace of your system. There is no pushing, no hyperventilation and no forcing of catharsis. Your body leads the way.
In a session, we work with breath, sensation and awareness, allowing whatever arises to move gently and in its own time.
Read the full FAQ here
This work is for people who want a holistic, body based approach to stress, overwhelm and stored tension.
For those who resonate with the work of Peter Levine and Stephen Porges and sense that the body carries the imprint of our experiences.
For anyone seeking gentle, low talk sessions that support release, regulation and steadiness through the nervous system.
The Blog
